{"id":616,"date":"2020-03-02T10:00:02","date_gmt":"2020-03-02T09:00:02","guid":{"rendered":"https:\/\/www.urban-driver.com\/blog\/?p=616"},"modified":"2020-03-26T15:41:38","modified_gmt":"2020-03-26T14:41:38","slug":"se-detendre-voyage-daffaires","status":"publish","type":"post","link":"https:\/\/www.urban-driver.com\/blog\/se-detendre-voyage-daffaires\/","title":{"rendered":"Comment se d\u00e9tendre en voyage d&rsquo;affaires ?"},"content":{"rendered":"<p>Les d\u00e9placements peuvent \u00eatre plus ou moins longs et m\u00eame laborieux. Il faut alors rel\u00e2cher la pression afin de se concentrer sur son travail tout en restant bien s\u00fbr productif. Il ne faut pas oublier que le stress est cons\u00e9quent au sein des journ\u00e9es et de nombreuses \u00e9tudes ont montr\u00e9 son caract\u00e8re nocif. Nous vous proposons alors quelques astuces pour ne pas c\u00e9der \u00e0 la pression.<!--more--><\/p>\n<h2>Ne pas oublier l\u2019activit\u00e9 physique<\/h2>\n<p>Lorsque vous quittez votre cocon familial et votre routine professionnelle, vous avez tendance \u00e0 oublier les bonnes habitudes. Pourtant, il faut conserver le m\u00eame train de vie pour ne pas avoir l\u2019impression que vous \u00eates toujours au travail. De ce fait, m\u00eame si vous \u00eates en voyage d\u2019affaires, il est n\u00e9cessaire de terminer les journ\u00e9es aux m\u00eames heures et de conserver un planning identique.<\/p>\n<ul>\n<li><strong>Prenez par exemple une douche bien chaude pour vous d\u00e9tendre surtout si les rendez-vous ont \u00e9t\u00e9 nombreux<\/strong>.<\/li>\n<li>Portez des v\u00eatements plus amples et diff\u00e9rents de votre tenue professionnelle pour avoir l\u2019impression que vous \u00eates en \u00ab repos \u00bb.<\/li>\n<li>N\u2019h\u00e9sitez pas \u00e0 r\u00e9server un h\u00f4tel avec une salle de sport ou un spa, cela vous permet de mobiliser votre corps et de vous d\u00e9tendre.<\/li>\n<li>Certaines activit\u00e9s comme la natation, le running et m\u00eame les massages sont tr\u00e8s efficaces.<\/li>\n<\/ul>\n<p>Si vous devez voyager dans une grande ville, la location de la voiture ne sera sans doute pas la bienvenue et elle pourrait cr\u00e9er un stress cons\u00e9quent. La meilleure solution consiste \u00e0 vous d\u00e9placer en taxi en r\u00e9servant vos courses quelques heures en amont pour toujours conserver cette s\u00e9r\u00e9nit\u00e9. Vous pourrez alors rel\u00e2cher la pression plus facilement avant un rendez-vous important et m\u00eame travailler dans le taxi pour peaufiner les derniers d\u00e9tails. Nous vous conseillons \u00e9galement de commencer la journ\u00e9e avec un peu de sport, cela devrait vous aider \u00e0 vous pr\u00e9parer et \u00e0 vous a\u00e9rer l\u2019esprit.<\/p>\n<h2>Pensez \u00e0 jouer aux touristes<\/h2>\n<p>Vous \u00eates en voyage d\u2019affaires dans une ville que vous ne connaissez sans doute pas et m\u00eame dans un pays tr\u00e8s sympathique. Apr\u00e8s avoir fix\u00e9 des horaires pr\u00e9cis pour votre journ\u00e9e de travail, il peut \u00eatre judicieux de vous concentrer sur des activit\u00e9s. Que vous soyez seul ou avec des coll\u00e8gues, n\u2019h\u00e9sitez pas \u00e0 visiter les lieux et \u00e0 vous renseigner sur les curiosit\u00e9s \u00e0 d\u00e9couvrir. Par exemple, une visite au mus\u00e9e sera tr\u00e8s sympathique apr\u00e8s un bon repas gastronomique rythm\u00e9 par les sp\u00e9cialit\u00e9s locales.<\/p>\n<p><strong>Soyez tout de m\u00eame raisonnable, l\u2019objectif n\u2019est pas de surcharger votre quotidien<\/strong>, mais de vous d\u00e9tendre. Pr\u00e9voyez alors un planning tr\u00e8s l\u00e9ger apr\u00e8s cette journ\u00e9e comme un film, une visite au mus\u00e9e, une promenade si le temps le permet\u2026 Niveau alimentation, n\u2019ayez pas la main trop lourde surtout le soir pour ne pas entacher votre sommeil. Prenez des repas l\u00e9gers avec des fruits et des l\u00e9gumes en \u00e9vitant la surconsommation d\u2019alcool. Vous n\u2019aurez donc pas l\u2019impression d\u2019\u00eatre totalement \u00e9reint\u00e9 lors de votre retour au domicile. L\u2019astuce pour que ces voyages d\u2019affaires ne soient pas probl\u00e9matiques consiste \u00e0 les programmer comme des \u00ab vacances \u00bb sans oublier bien s\u00fbr la dimension professionnelle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les d\u00e9placements peuvent \u00eatre plus ou moins longs et m\u00eame laborieux. Il faut alors rel\u00e2cher la pression afin de se concentrer sur son travail tout en restant bien s\u00fbr productif. Il ne faut pas oublier que le stress est cons\u00e9quent au sein des journ\u00e9es et de nombreuses \u00e9tudes ont montr\u00e9 son caract\u00e8re nocif. Nous vous<br \/><a class=\"moretag\" href=\"https:\/\/www.urban-driver.com\/blog\/se-detendre-voyage-daffaires\/\">Poursuivre la lecture<\/a>","protected":false},"author":1,"featured_media":601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[47],"tags":[],"class_list":["post-616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voyages-affaires"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment se d\u00e9tendre en voyage d&#039;affaires ? | Blog Urban Driver<\/title>\n<meta name=\"description\" content=\"Comment se d\u00e9tendre en voyage d&#039;affaires ? 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